Tuesday, October 28, 2014

Self Soothing Techniques: PHASE TWO

Last week we exposed you to self soothing techniques to ease you touch sense, today we will focus on taste. Taste is something that may dramatically change during treatment. It has a profound impact on cravings, appetite, and moreover the way food may taste in general. 
As provided by About Health follow these techniques to soothe your taste sense:
 Eating a comforting meal
 Sipping herbal tea
 Eating healthy food
 Slowly sucking on hard candy

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