4 Winter Spices to Keep you Healthy Through the Cold
Chamomile
This winter spice is perfect for those days that you are feeling yucky, stressed or a little under the weather because it assists your body in getting a better night's sleep. This floral spice has muscle relaxing properties and can help soothe an upset stomach.
Cinnamon
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Garlic
Garlic not only can help keep your heart healthy but also can help fight off the common cold-which loves to show up around winter time. Garlic has been used through out time for medicinal use!
Cardamom
This spice can remedy respiratory tract problems and provides you with a healthy boost of energy. Additionally it provides protection for your stomach and can even help with dental problems!
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