Tuesday, November 10, 2015

Mindfullness to help emtional health

Cancer, Cancer Treatment, and Post Cancer Treatment is stressful, it will mean instead of a few things going on in your life like most kids you will have dozens. But don't worry, like it was said yesterday, you are strong! Stronger for having to endure this. Here is a helpful link that will help you learn how to meditate. I know to some mediation sounds silly or even a waste of time, but it really is just a way to center yourself, turn off your mind for a bit so that you can oragnize your thoughts, and gives you prespective on things happen in your life. Some form of meditation just 5 mintues a day will most likely change the way you think about things. Try it and see what you think!

http://www.mindbodygreen.com/0-5480/5-Tips-to-Teach-Children-Mindfulness-Meditation.html


1 comment:

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