Tuesday, October 13, 2015

Improving Your Emotional Well Being

There are a multitude of steps one can take in order to ensure high levels of emotional well being but it is also important to recognize how easily we can let it go as well. That is why today, lets focus on a few simple steps we can take in order to improve our emotional well being...

  1. Engage in things that positively impact others. Sometimes the most gratifying experiences do not necessarily have a direct impact on ourselves. By doing good for others, we are able to find a sense of purpose and happiness that one cannot find anywhere else
  2. Educate yourself on a new topic or activity. By learning new things provides our mind with stimulation and our emotional well being with a sense of accomplishment.
  3. Managing Stress through limiting unhealthy mental behavior. Stress is a very consuming emotion that can weigh heavily on the mind and body. By seeking out alternative coping methods you may not have tried before will help you adapt to healthier coping processes. Avoid unhealthy habits such as self criticism, repetitive worry and nervous ticks [maybe biting your nails].
  4. The practice of self-descipline. Self control in turn leads to a sense of accomplishment and can overcome anxiety.

1 comment:

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